✨When the Body Says No – Dr Gabor Maté ✨
A thought-provoking read exploring the connection between stress, emotional wellbeing and physical health, and how our experiences can shape the way our bodies respond.
It offers plenty to reflect on around the importance of understanding stress, emotions and the impact of our experiences — something that feels particularly relevant when supporting children, young people and the adults around them. 🫶
A fascinating read for anyone interested in wellbeing, relationships and the mind-body connection.
